


Modules
Module 1: Knowing My Feelings
Learn to name basic emotions
Understand that all feelings are okay
Practice expressing feelings with words
Module 2: Calming Big Emotions
Learn simple breathing and pause tools
Practice calming down when upset
Build emotional control and patience
Module 3: Building Self-Confidence
Learn to believe in oneself
Practice trying without fear of mistakes
Build courage through small wins
Module 4: Positive Self-Talk
Learn how thoughts affect feelings
Practice kind words toward self
Replace self-doubt with encouragement
Module 5: Understanding Right & Wrong
Learn the difference between right and wrong
Understand consequences of choices
Practice making good decisions
Module 6: Honesty & Truthfulness
Learn why telling the truth matters
Practice honesty in daily situations
Build trust with others




